Try These Real Food Substitutes for Gels, Sports Drinks, and More
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5EAG1)
Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we're working out. But regular plain old food works just as well, in many cases-and it's often cheaper.