Fitbit’s Mindful Method is an exclusive wellness program for Premium subscribers
Brent Rose for The Verge Fitbit is launching an exclusive wellness program for Fitbit Premium subscribers called Mindful Method. The program is created by alternative medicine specialist Deepak Chopra and builds on the company's focus on stress management that started with the Sense smartwatch.
Mindful Method encompasses over 30 audio and video sessions on topics like mindfulness, sleep, stress management, wellness, and the mind-body connection, Fitbit says. The program is taught by Chopra, a renowned author and wellness expert, with more sessions from Chopra planned to be released over the coming months.
From biofeedback to bioregulation
In a press presentation of the new program, Chopra led attendees through a sample meditation from Mindful Method. Overall,...