Article 5EQ5A how to add "guest" OS ?

how to add "guest" OS ?

by
jan128
from LinuxQuestions.org on (#5EQ5A)
I have this running on one of the multi boot operating system.

VirtualBox Graphical User Interface Version 6.1.16_Ubuntu r140961

Somehow I managed to add "extension" - download from Internet , however I cannot figure outhow to add "guest OS" using the above.

None of the tutorials I have read so far are very intuitive.
Actually quite outdated.

Even not sure if I can use my USB ISO with Ubuntu OS - no optical disks here.

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