Don't Believe These Myths About Creatine
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5FSFK)
Creatine is one of the most popular supplements for people who lift, and with good reason: There's significant evidence showing it's safe to take and effective at helping you build muscle. But myths persist, so let's take a look at a few of them.