I spent lockdown on a Portuguese island

Armona, off the Algarve, has been home since Covid's second wave - and I've grown to love its beauty, simplicity and kindness

The sun is slowly rising over the Atlantic and I sit watching from the house I have rented overlooking dunes on the small Portuguese island of Armona. The sound of fishing boats heading out marks the pre-dawn, a time known as the blue hour, now a time when many are awake, having thrashed the bedding during another fretful pandemic night. I try to meditate and do breathing exercises to settle myself down. It will be all right," I say. And the sun says it back.