What to Do After Your Fad Diet Fails
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5GG27)
Diets tend to fail, and the ones that promise quick weight loss through following one weird trick are especially doomed to failure. If you've just been on one of them, don't just hop on a different fad diet; instead, take a minute to reflect on what you've learned, and make a plan to eat healthier in the future.