Are the Hooks on Your Squat Rack Too High?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5GGAA)
This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work (and you could probably benefit from squat shoes), there's another thing you've probably overlooked: the height of the...