How Can I Get Back in Shape After a Long Time Off?
by Sam Blum from Lifehacker on (#5H6JF)
For about 10 years, I trained Brazilian jiu-jitsu three times a week-a consistent level, if one you'd still consider recreational. Sure, there were times when an injury or work got in the way, but for the most part I found myself tussling with other weekend warriors on a regular basis.