Can You Do a Full-Body Workout Two Days in a Row?
by Beth Skwarecki from Lifehacker on (#5H9QW)
It's time to bust a gym myth. I remember being taught, explicitly, as if it were a fact that my life might someday depend on, that you should never strength train the same muscle two days in a row. There is, it turns out, no such law of nature. You can train whatever you want, whenever you want.