Why Nobody Can Agree on Fitness Advice
by Beth Skwarecki from Lifehacker on (#5K3ZP)
You don't have to go far to find conflicting advice about what to do in the gym. Some people will tell you not to do certain exercises at all; others will debate minutiae like how straight your elbows should be at the top of a press. Encountering diametrically opposing viewpoints can be frustrating when you're just...