How to improve posture and relieve pain with your breath

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. I also share the same positional breathing exercises used by Yankees All-Star outfielder Aaron Judge and other professional athletes.