Reddit's Beloved No-Weights Workout Is Famous for a Reason
by Beth Skwarecki from Lifehacker on (#5KNS5)
It's not easy to strength train without weights. Once you're able to do full pushups by the dozens, for example, they're training your endurance more than building your strength. And while moves like pull-ups provide more of a challenge, they're often impossible for beginners. But there's a workout that covers the...