The Couch to 5K founder reveals tips for running beginners
by from CNN.com - RSS Channel - App International Edition on (#5KSWA)
Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. "There was probably a little bit of self-punishment to it," said Clark, founder of Big Medium, a digital agency and design studio.