How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention
by Beth Skwarecki from Lifehacker on (#5KYDY)
Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you're an adult who can't manage to count past 10 when there's a weight in your hand. You're not alone! Especially if you're doing anything for higher reps or for more than a few sets, it's normal to lose...