How to Take a Holistic Approach to Preventing Running Injuries
by Rachel Fairbank from Lifehacker on (#5KZ55)
Running injuries are common. So common, in fact, that an estimated 50 percent of runners get injured every year, with some experts thinking the actual number may be even higher than that. Common injuries include stress fractures, IT band injuries, and runner's knee. And in the past year, a lot of people have changed...