What to Look For in a Prenatal and Postpartum Fitness Trainer
by Rachel Fairbank from Lifehacker on (#5NA14)
Staying fit during and after pregnancy is an important part of that whole giving birth" thing. Regular exercise during pregnancy can help reduce the risk of gestational diabetes as well as the potential you'll need a C-section, while also mitigating some of the more uncomfortable aspects of growing a tiny human, such...