We're Counting Carbs All Wrong
by Rachel Fairbank from Lifehacker on (#5PCZV)
For many of us, our approach to nutrition includes counting carbohydrates, whether it's following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort foods into good carbs" and bad carbs" based on criteria like whether they're quick-digesting carbs or whether they...