How to Choose the Right Weight When You Try a New Exercise
by Beth Skwarecki from Lifehacker on (#5QX8T)
Some exercises, like squats, I've been doing basically forever. Even if I'm not using a program that tells me exactly what to lift, I can walk into a gym and have a pretty good sense of how much weight I should put on the bar. But what if it's your first time doing a particular lift?