How to Work Out in the Morning Without Ruining Your Day
by Meredith Dietz from Lifehacker on (#5R5KQ)
When I'm marathon training (brag), I wake up far earlier than I do for my usual weekend runs. My post-run ritual on those days is to conk out for a mid-morning nap soon after, or else doom myself to low energy levels for the rest of the day. I know I'm not alone in feeling post-workout fatigue; as this runner on Reddit