How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha
by Micaela Heck from Lifehacker on (#5RYFK)
This week, we're learning how to find our focus and fight our distractions with help from neuroscientist Dr. Amishi Jha. Listen to hear Dr. Jha break down the evolutionary reason behind why we are so distractible, the benefits of learning how to pay better attention, and what we can do to better focus our attention.