Try These Stretches for an Achy Back or Neck
by Beth Skwarecki from Lifehacker on (#5T3YF)
Who among us doesn't wake up with an achy neck sometimes, or find that our back doesn't feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter for a doctor or a physical therapist, a few stretches can go a long way in alleviating everyday stiffness.