The Right Way to Use a Scale to Track What You Eat
by Beth Skwarecki from Lifehacker on (#5TR1J)
Tracking the calories and macronutrients in the food you eat can help you reach your nutrition-related goals, from weight loss, to weight gain, to trying to get a better handle on your intake of protein and vitamins. To gauge this information accurately, you'll want to get a food scale. But then what?