What to Expect the First Time You Go to the Gym
by Beth Skwarecki from Lifehacker on (#5TVJF)
Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university's gym because the other room was, I don't know, scary. And if you haven't been to the gym in a while-or ever-you probably have questions. So let's talk through the very, very basics.