When Can People With Long COVID Return to Exercising?
by Meredith Dietz from Lifehacker on (#5V94B)
Returning to exercise after any physical setback is tough. You trust yourself to listen to your body, but it's also tempting to get back out there before you've fully recovered. However, jumping back into your fitness routine too soon can cause more harm than good-and this is especially true if you're dealing with the ...