6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress
by Khamosh Pathak from Lifehacker on (#5WD7H)
You've probably heard this before: When you're anxious or stressed, there are breathing exercises that can help. And even though you've heard it before, you probably ignored the idea, because something as natural as breathing doesn't seem like it needs much practice. But there are exercises that you definitely should...