How to Work a Stretching Session Into Your Day
by Beth Skwarecki from Lifehacker on (#5XRN2)
In March, I've tried to figure out whether I could fit stretching into my fitness regimen and like doing it. After almost three weeks, I'm still doing pretty much the same routine I described in my last post. My biggest focus in this time has been consistency-I knew my biggest challenge would be actually doing the...