Why You Might Want to Shower Before Your Run
by Meredith Dietz from Lifehacker on (#60ZRC)
When it comes to running in the heat, I'm a wimp. (When it comes to a lot of things, I am a wimp.) After running a spring marathon, I've struggled to resume training and get myself out the door and into the summer weather. Then I remembered one of my hacks that I usually reserve for pre-race nerves: A quick shower.