You Can Get Some of the Benefits of Sleeping While You're Still Awake
by Rachel Fairbank from Lifehacker on (#616Y4)
We all need more sleep. Although adults typically should get more than seven hours a night, more than one-third of Americans average less than that despite chronic sleep deprivation having well-known impacts on our overall health-like increasing the risk for heart disease, stroke, and diabetes. But although there's no...