What to Do When You Hit Your Weight-Lifting Plateau
by Beth Skwarecki from Lifehacker on (#61N27)
If you lift heavy weights, you'll get stronger. That's the principle of progressive overload in a nutshell. As you get stronger, you need to lift heavier weights to keep getting stronger. The numbers go up and up forever, like Milo of Croton carrying a calf every day until he was able to carry a full-grown bull. Or do...