Should You Stretch Before or After Your Workout?
by Beth Skwarecki from Lifehacker on (#62DGV)
When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I've studied, as it were, with each of them. I've stretched before workouts because that's what everybody else does; I've given up pre-workout stretching because I felt the cons outweighed the pros; and more recently ...