The 7 Deadly Sins of Getting Back in Shape
by Stephen Johnson from Lifehacker on (#62S0K)
If exercise came in pill form, literally everyone would have it prescribed to them. The benefits of even a moderate amount of physical activity done routinely are too many to list-but it's hard to get back into it, and even harder to make the habit stick longterm. If you, like many of us, have fallen into sedentary...