Short breaks can help boost energy at work, study suggests
by Nicola Davis Science correspondent from Science | The Guardian on (#6341N)
Romanian research shows micro-breaks' of up to 10 minutes may help to reduce fatigue
It may not be long enough to pop to the shops or head out for a run, but taking a work break of less than 10 minutes could still boost wellbeing, research suggests.
The team behind the analysis say micro-breaks" appear to reduce fatigue and help workers feel more vigorous.
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