16 Running Myths That Are Holding You Back
by Beth Skwarecki from Lifehacker on (#645VY)
There's a lot to think about when you think about running: your pace, your shoes, whether you're stretching and strength training enough, and more. But it's also possible to overthink these things, and most of us do. (Myself included, if we're being honest.) So here's a buffet of myths that we can delete from our...