9 Ways to Give Your ‘Performance’ Oatmeal a Competitive Edge
by Beth Skwarecki from Lifehacker on (#670CA)
Oatmeal is one of the great underrated foods for athletes, whether you're a runner, a weightlifter, or just somebody who wants a filling breakfast before hitting the gym. If you want more whole grains or fiber in your diet, congrats-oats have plenty. If you need carbs to fuel you, oats come through there, as well. And...