How to Get Into Position for a Goblet Squat With a Heavy Kettlebell
by Beth Skwarecki from Lifehacker on (#67RF5)
When you're just getting started with squatting movements, a goblet squat is easy-just pick up a tiny kettlebell (or dumbbell). At that stage it's light enough that you can simply bend your arms to raise the bell to chest level. But as you get stronger, that isn't going to work anymore. What then?