Fasted Morning Workouts Aren't a Fat-Burning Hack
by Beth Skwarecki from Lifehacker on (#68YHJ)
I've done fasted morning cardio, and I understand why it's a thing. It feels like such a virtuous act: You're making yourself suffer, and it's hard, but it's also not impossible. You finish your morning jog with an empty stomach, then reward yourself with, hopefully, a nice breakfast. But is there a point to the...