Modern stress never stops. When will our nervous systems catch up with the 21st century? | Emma Beddington

The most stressful time of day is apparently 7.23am - but, for many, life is a constant roiling churn. Here are a few small changes that would help

I've been trying to work out what the most stressful moment of my day is and I think I've got it: 5.38am, or thereabouts. That's when I realise that, having been woken by the dog (erratic, ancient) sometime between 3am and 4am, none of my getting-back-to-sleep strategies are going to work and instead turn to catastrophising about the day ahead, reminding myself insomnia is probably worse than smoking, sitting down and snorting asbestos combined.

The question arose because according to what I suppose we could call research (a survey commissioned by Rescue Remedy, the flower-based potion for modern malaises), 7.23am is the most stressful" time of the day. I get it. Bad things tend to happen around then: verticality, showering and dressing for starters. If you are a parent, you may also be upbraided for human rights violations in the fields of breakfast", teeth" or shoes". Possibly a child will pull a dog-eared letter out of a book bag with the triumphant air of a conjurer with a rabbit, informing you they need to come in this morning dressed as Pope Pius VII and bring a scale model of the Sistine Chapel made of widely recyclable materials only, please". If you're commuting, any number of exciting developments are likely to be poised to ruin your day and, if you're Mark Wahlberg, you're an hour and 23 minutes into your shower and have to start playing golf in seven minutes.