Calm Your Worried Mind With These Self-Soothing Techniques for Adults
by Elizabeth Yuko from Lifehacker on (#69QC7)
Parents of little kids with big feelings may be familiar with self-soothing techniques-or ways their children can help regular their own emotions and calm themselves down. And because as adults, we're are no strangers to disruptive emotions like anger, sadness, and fear-not to mention our everyday stress and...