What ‘Breathe Into Your Back’ and Other Weird Yoga Terms Actually Mean
by Beth Skwarecki from Lifehacker on (#6B4WZ)
Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And sometimes-especially for a beginner-it can be downright confusing. Here's what it all actually means.