Can an App Really Improve Your Mobility?
by Beth Skwarecki from Lifehacker on (#6BDCK)
I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my feet weren't exactly just so. After some mobility work, I can now land my snatches as comfortably in a wide stance as in a...