Tell us: how do you feel about your smartphone use?

We would like to hear from readers around the world about their screen time and what changes - if any - they'd like to make

Two hours a day, three, even five: the time we spend on our screens is gradually ticking up.

According to Nielsen, Americans now spend almost half of their days gazing into their various devices, while in the UK a study found that screen time has surged since pandemic lockdowns, with 50% of respondents clocking up 11 hours or more a day.