Why You Should Take a Pre-Run Poop, According to Science
by Rachel Fairbank from Lifehacker on (#6C5H7)
If you are a regular runner or cyclist, you are probably all too aware of the GI issues that crop up during a long workout or a race. Dealing with the sometimes explosive nature of runner's gut, which inevitably strikes during moments where there are no bathrooms in sight, has left many an athlete figuring out how to...