‘No need to rush’: How to give up vaping

E-cigarettes are popular but the health risks remain unclear. Experts explain how to reduce your nicotine intake and help the environment

Although vaping is established as a way to stop smoking, there are potential health risks. According to the NHS, e-cigarettes are substantially less harmful than traditional cigarettes but are not risk-free and their long-term health impact is unknown.

The healthiest option is not to smoke or vape. If you do not smoke, do not start vaping," the NHS website says.