Yes, a Healthy Diet Can Include Ultra-Processed Food
by Beth Skwarecki from Lifehacker on (#6CYEA)
How many times have you heard that it's best to eat whole" foods or to avoid processed" ones? There's even a system that designates some foods as ultra-processed," which calls to mind chemical concoctions made in a lab that we should do our best to avoid. But as I've written before, the degree to which a food is...