Weekend warriors: save your workouts till Saturday? No need to worry!
by from Science | The Guardian on (#6D3QR)
A five-year study has revealed that regular and weekend-only exercise give similar cardiovascular health benefits
Name: Weekend warriors.
Age: The term weekend warrior" probably came out of the US, where, after the second world war, national guard reservists were seen as having it easy compared with regular soldiers on active duty.
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