The morning show: why being up when people are asleep is like a secret garden | Maddie Thomas

The early morning is a part of the day few things can interrupt - and a period of quiet for making big decisions or having time to yourself

The quibble between early birds and night owls is a long fought battle. Some say those who stay up late are at greater risk of death, while morning people are often teased for claiming they can wake up naturally at 6am.

But being up when most people are asleep is like having a secret garden that you can visit each day.