The Most Effective Ways to Combat Psychological Avoidance
by Elizabeth Yuko from Lifehacker on (#6ETT5)
According to the National Institute of Mental Health (NIMH), more than 40 million adults in the U.S. (19.1%) have dealt with an anxiety disorder in the past year, making it the most common mental health condition in the country. And this figure only takes into account those who sought help and received an official...