The Right Ways to Load and Unload a Barbell
by Beth Skwarecki from Lifehacker on (#6FM3T)
Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates off. But if you've ever stood befuddled in the middle of the weight room, you might wonder why nobody ever told you how, exactly, to do this. There are little tricks and movements that experienced gym-goers...