I reversed my type 2 diabetes. Here’s how I did it | Neil Barsky

Modern medicine makes it seem as if drugs are the only way to deal with diabetes. But what if diet can be a solution?

One gray Sunday in the middle of the Covid lockdown, I received an unwelcome call from my family doctor. Until then, for virtually my entire life, I had managed to stay out of a doctor's office, except for routine checkups. My luck had run out.

I am sorry to disturb you on a weekend," she said. But your tests just came back and your blood sugar levels are alarming. I am pretty sure you have diabetes."