US Diet Committee Debates Whether Potatoes are Vegetables or 'Starchy Grain'

Every five years America's federal Department of Health updates its dietary guidelines with the latest nutrition science, affecting federal nutrition programs and various other government health initiatives. Now an anonymous reader shared this report from the Wall Street Journal:Botanists count potatoes as a vegetable. But should Americans? The U.S. Dietary Guidelines Advisory Committee has sparked the question... White potatoes, which come in various colors, are classified as "starchy vegetables." But the committee could uproot potatoes from the vegetable bin and toss them in with a broader category of rice, other grains and carbohydrates as the Departments of Agriculture and Health and Human Services weigh updates to national diet guidelines for 2025. The scientific debate isn't easy to follow. But it sounds like a half-baked idea to Kam Quarles, chief executive of the National Potato Council, a potato-industry group. The dietary guidelines shape nutrition advice to Americans, as well as what foods are served in school cafeterias. Potatoes, according to Quarles, should be respected as a gateway vegetable. "Kids are far more likely to eat" dishes with other vegetables if potatoes are involved, he said. Not all parents swallow that a trail of tubers leads to leafy greens. Some complained about a Peppa Pig animated cartoon that featured a potato preaching the nutritional value of vegetables. "By the power of vegetables, I am here," Super Potato said, soaring through the sky, singing, "Fruit and vegetables keep us alive. Always remember to eat your five." The U.K.'s National Health Service, for one, doesn't count spuds toward the U.K.'s recommended five portions of fruits and vegetables a day. "It's a giant spud singing it. You're, like, 'Really? A potato's one of your five a day?'" said Dan Greef, the owner of Deliciously Guilt Free, a sugar-free bakery in Cambridge, U.K. He spent years persuading his two children to eat vegetables. Then, he said, "a drawing of a potato tells you it's fine, and you don't listen to your dad...." Nutrition researchers say the potato contains helpful nutrients, including potassium and vitamin C, but its health benefits are diminished when it is fried. Nearly half of all U.S. potatoes eaten as food go into frozen products, mostly french fries, the USDA found. For comparison, the article points out that under U.S. dietary guidelines, "corn on the cob is a starchy vegetable, while cornmeal is a grain."

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